NutNav is about real everyday people sharing there experiences with you around mental health.
An encouraging account of someone who, despite their tough start in life along with serious health issues later on, lives a highly productive and positive life. Well done you and thank you for sharing with the NutNav family.
The Early Years
Drink equated to beats, dinners thrown up walls and a particular disliking to me.
My Journey with Anxiety and Depression
Challenge me with anything and if I can fix it I will. It’s the challenges I can’t fix that trigger deep anxiety and if anxiety persists, it turns into depression. It takes so much to get me to that point, as over the years, I have researched and studied so many angles on how best to deal with anxiety, in the gentlest way possible.